a well-liked ingredient finding its way into many Indian gravies, cashew - a plant originating from Brazil, maybe a nut high in minerals. delivered to India by traders, the cashew grows up to exceptional heights having a rather irregular trunk. Hanging from the branches are large juicy apples at the lowest of which are attached to the cashew. Made available round the year, the nut features an excellent period of time if stored properly. The nut and thus the fruit, both have multiple uses. The nut, often mentioned because the poor man’s plantation although now it's sold for steep prices, is employed to form delectable and rich curries and also roasted and eaten dry. they're an intrinsic part of our festive celebrations too. Just imagine how incomplete Diwali celebrations would be without 'Kaju ki Barfi'. Back when nomads had no idea the thanks to consuming the fruit, the nut was discarded while the fruit was given more importance. A book written by SP Malhotra, World Edible Nuts Economy, points out, "Natives also knew of the varied medicinal uses for the fruit juice, bark and caustic seed oil that were later exploited by the Europeans.”
1. Heart Health
The National Centre for Biotechnology Information (NCBI) in its case study points out that nuts are likely to be beneficial for health, keeping a check on various ailments, like a heart condition. Studies consistently show that nut intake features a cholesterol-lowering effect, within the context of healthy diets, and there's emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. HDL is responsible to soak up the cholesterol from the guts and take it to the liver where it is often weakened.
In 2003, the Food and Drug Administration had stated that a fistful of nuts each day as a part of a diet may reduce the danger of heart condition. the guts association recommends four servings of unsalted, un-oiled nuts every week and warns against eating too many since they're dense in calories. Another study, published within the New England Journal of Drugs (NEJM), also establishes a big association between the consumption of nuts and a lower incidence of death thanks to heart diseases, cancer, and respiratory diseases. The study stated that nutrients in nuts, like unsaturated fatty acids, protein, fiber, vitamins, minerals, and antioxidants may confer heart-protective, anti-carcinogenic and anti-inflammatory properties.
In 2003, the Food and Drug Administration had stated that a fistful of nuts each day as a part of a diet may reduce the danger of heart condition. the guts association recommends four servings of unsalted, un-oiled nuts every week and warns against eating too many since they're dense in calories. Another study, published within the New England Journal of Drugs (NEJM), also establishes a big association between the consumption of nuts and a lower incidence of death thanks to heart diseases, cancer, and respiratory diseases. The study stated that nutrients in nuts, like unsaturated fatty acids, protein, fiber, vitamins, minerals, and antioxidants may confer heart-protective, anti-carcinogenic and anti-inflammatory properties.
2. Prevents Blood Disease
The consumption of cashews in a day to day and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays a crucial role in the elimination of free radicals from the body. Copper deficiency can cause iron deficiencies like anemia. Hence our diet should contain the recommended quantity of copper. And cashew nuts are an honest source.
3. Protects the Eye
In the urban environment matched with its excessive pollution, our eyes often suffer from various infections. Cashews contain a robust antioxidant pigment called Zea Xanthin. This pigment is quickly and directly absorbed by our retina, says nutritionist Anju Sood. This then forms a protective layer over our retina which prevents the harmful UV rays. Dr. Anshul Jaibahrat Bhatnagar says small quantities of Zea Xanthin help prevent age-related degeneration in the elderly and hence helps maintain eye health.
4. Good for Skin
Derived from the cashew seeds, “cashew oil does wonders for your skin,” says Gargi Sharma, Manager Weight Management, Alayna. cashew oil is rich in selenium, zinc, magnesium, iron, and phosphorous. Also, they're great sources of phytochemicals, proteins, and antioxidants. The high percentage of selenium in cashews isn't only good for your skin but “help prevent cancer also,” says nutritionist Anju Sood
5. Weight Loss
In comparison to diets excluding the intake of nuts, people consuming nuts on a moderate and regular basis reduce faster. supported the evidence from epidemiological and controlled clinical studies, nut consumption isn't related to a higher weight. The study done by the Journal of Nutrition states that the epidemiological evidence indicates consistently that nut consumers have a lower BMI than non-consumers. With reference to clinical studies, the evidence is almost uniform that their inclusion within the diet results in little or no weight gain. Moreover, nuts like cashews are “packed with Omega 3 fatty acids that contribute to giving a lift to the metabolism to burn excess fat,” says Delhi-based nutritionist Shilpa Arora. Nuts are an excellent snack for those that are looking to reduce as they're nutritious and have a tendency to stay you full for an extended time. “Nuts should be eaten raw and unsalted, in order that they are beneficial for weight loss efforts,” adds Shilpa.
6. Source of Dietary fibers
According to studies, cashew nuts have an excellent percentage of dietary fibers. the 2 essential dietary fibers required by our body are monounsaturated fatty acid and hexadecanoic acid. “These fibers aren't produced by our body hence they have to be consumed externally,” says nutritionist Anju Sood. Cashew nuts are good sources of those fibers. Dietary fibers help digest food better, however, excessive consumption may cause bloating and significant intestinal gas production. Consumption of nuts like cashews is associated with decreased incidences of several digestive diseases.
7. Healthy and Shiny hair
Experts say that the consumption of cashews, also because the application of cashew oil on your scalp, ensures healthy hair. “Copper present in cashew oil helps within the production of skin and hair pigment called melanin,” says nutritionist Gargi Sharma. It also enhances hair color and may provide a silky-smooth texture thanks to the presence of linoleic and oleic acids.
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